Weigh In record (no journal entry) for 01 September 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1089 kcal
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Fat: 35.84g | Prot: 27.12g | Carbs: 168.39g.
Breakfast: Kerupuk Beras, Nasi Putih, Sayur Lodeh. Lunch: Perkedel Jagung, Tempe Goreng, Nasi Putih. Dinner: Urap, Nasi Jagung. Snacks/Other: Campina Vanilla Ice Cream. more...
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Gaining 1.2 kg a Week
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pralita.amalia08's Weight History
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