Weigh In record (no journal entry) for 02 September 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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623 kcal
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Fat: 30.68g | Prot: 34.19g | Carbs: 54.78g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal. Lunch: Ayam Geprek. Dinner: Sate Ayam, Nasi Putih. more...
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Losing 1.1 kg a Week
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shafaraphlv's Weight History
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