Weigh In record (no journal entry) for 02 September 2020
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81.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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580 kcal
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Fat: 19.97g | Prot: 22.55g | Carbs: 77.34g.
Breakfast: Telur Rebus, Our Citrus Spk Banelo. Lunch: Sambal dari Buah-buahan, Telur Rebus, Nasi Putih. Dinner: Sambal dari Buah-buahan, Tumis Kangkung, Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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Ainsleyadzra's Weight History
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