Weigh In record (no journal entry) for 02 September 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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597 kcal
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Fat: 35.20g | Prot: 20.39g | Carbs: 50.12g.
Breakfast: ABC Saus Sambal , Pempek, Bakwan. Lunch: Sosis Ayam, Nasi Putih, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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