Weigh In record (no journal entry) for 02 September 2020
|
66.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1470 kcal
|
Fat: 45.91g | Prot: 55.44g | Carbs: 215.80g.
Breakfast: Thousand Island Dressing, Egg, Honey , Sari Roti Roti Tawar. Lunch: Sugar, Chili, Garlic , Tomatoes, Tempeh , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Indonesian Stuffed Tofu, Indonesian Fried Sweet Potato, Indonesian Fried Vegetables. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|