azura.ragazza's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

57.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1100 kcal

Fat: 35.47g | Prot: 96.67g | Carbs: 104.12g. Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Udang. more...

1593 kcal

Exercise: Berbicara di Telepon - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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azura.ragazza's Journal, 02 Sep 20

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azura.ragazza's Weight History