Weigh In record (no journal entry) for 01 September 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1949 kcal
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Fat: 62.09g | Prot: 93.15g | Carbs: 264.81g.
Breakfast: So Nice Sosis Sapi, L-Men Gainmass, Sari Roti Roti Gandum, Buah Pir. Lunch: Es Teh Tawar, Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Fitbar Chocolate. Dinner: Sempol, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. more...
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Losing 2.1 kg a Week
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danangmoko's Weight History
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