Weigh In record (no journal entry) for 02 September 2020
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1685 kcal
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Fat: 62.96g | Prot: 56.02g | Carbs: 229.84g.
Breakfast: Yakult Yakult, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, So Nice Sosis Sapi, Sari Roti Roti Gandum, Buah Pir. Lunch: Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tempe Goreng Tepung, Pisang. Dinner: Yakult Yakult. Snacks/Other: Chitato Cheese Flavour. more...
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Losing 3.5 kg a Week
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danangmoko's Weight History
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