Weigh In record (no journal entry) for 02 September 2020
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1392 kcal
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Fat: 85.50g | Prot: 70.71g | Carbs: 93.86g.
Breakfast: Banana. Lunch: Mama Suka Rumput Laut Panggang (Nori), Sesame Oil, Soy Sauce, Bango Kecap Manis, Thousand Island Salad Dressing , Cherry Tomatoes, Blue Band Margarin, Boiled Egg, Kem Chicks Sayur Toge, Lettuce, Cooked Corn, Broccoli, Soft Silken Tofu . Dinner: Shumai Dumpling. Snacks/Other: Buttermilk Pie. more...
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Losing 7.7 kg a Week
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bersih sehat's Weight History
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