Weigh In record (no journal entry) for 02 September 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1227 kcal
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Fat: 49.56g | Prot: 57.89g | Carbs: 142.53g.
Breakfast: Kopi. Lunch: ABC Saus Sambal , Sambal Goreng Kentang, Finna Sambal Ijo Uleg, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Manis. Snacks/Other: Indomaret Emping Manis Pedas. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Zumba - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azizah.12's Weight History
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