Weigh In record (no journal entry) for 04 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.12g | Prot: 34.22g | Carbs: 110.52g.
Breakfast: Susu Coklat, Telur Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: Melon, Cimory Yogurt Original, Udang Goreng, Sayur Bening Bayam, Sari Roti Roti Tawar Gandum (1). Dinner: Udang Goreng, Sayur Bening Bayam, Sari Roti Roti Tawar Gandum (1). more...
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1891 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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shafaraphlv's Weight History
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