崎云枫's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

71.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1834 kcal

Fat: 79.85g | Prot: 88.79g | Carbs: 186.78g. Breakfast: 德运全脂纯牛奶. Lunch: 麦当劳薯条, 麦当劳原味板烧鸡腿堡. Dinner: 百事 (Pepsi) 百事可乐, 肯德基吮指原味鸡, 安慕希希腊风味酸奶. Snacks/Other: 糖. more...

2050 kcal

Exercise: Grocery Shopping - 35 minutes, Watching TV/Computer - 1 hour, Sewing - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 10 hours and 9 minutes, Sleeping - 9 hours and 6 minutes. more...

Losing 2.8 kg a Week

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崎云枫's Journal, 02 Sep 20

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崎云枫's Weight History