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崎云枫
Journal
02 Sep 20
崎云枫's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1834 kcal
Fat: 79.85g | Prot: 88.79g | Carbs: 186.78g.
Breakfast:
德运 全脂纯牛奶.
Lunch:
麦当劳 薯条, 麦当劳 原味板烧鸡腿堡.
Dinner:
百事 (Pepsi) 百事可乐, 肯德基 吮指原味鸡, 安慕希 希腊风味酸奶.
Snacks/Other:
糖.
more...
2050 kcal
Exercise:
Grocery Shopping - 35 minutes, Watching TV/Computer - 1 hour, Sewing - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 10 hours and 9 minutes, Sleeping - 9 hours and 6 minutes.
more...
Losing 2.8 kg a Week
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崎云枫's Weight History
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