Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnvill
Journal
27 Jan 09
johnvill's Journal, 27 Jan 09
johnvill's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2009
104.3 kg
Lost so far:
8.2 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2009:
729 kcal
Fat: 17.63g | Prot: 94.15g | Carbs: 48.88g.
Breakfast:
grate value nofat plain yogurt one cup, raisins.
Lunch:
6oz chicken drumstick, brussels sprouts.
Dinner:
6 0z. pork chop.
more...
3710 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
johnvill's Weight History
View Complete History