Weigh In record (no journal entry) for 02 September 2020
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1267 kcal
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Fat: 38.39g | Prot: 41.93g | Carbs: 194.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nasi Putih, Ikan Pari, Tempe Rebus, Jagung Manis Kuning, Kelor. Dinner: Kerupuk Makanan Ringan, Mentimun (Kupas), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Cilok, Nangka, Chia Seed, Alpukat, Carnation Krimer Kental Manis. more...
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1822 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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