Weigh In record (no journal entry) for 02 September 2020
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1480 kcal
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Fat: 51.76g | Prot: 102.79g | Carbs: 144.41g.
Breakfast: 康寶 川式酸辣濃湯, 豬里肉（全塊，瘦肉）, 糙米飯. Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 福樂 特濃可可亞, 吻仔魚, Costco 米粒狀花椰菜. Dinner: 7-11 香雞排, 糯米腸, 雞蛋, 泰山 好理調和油, 全聯 雞胸肉去皮, 白飯. Snacks/Other: 西雅圖 黃金淺焙拿鐵. more...
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Losing 0.4 kg a Week
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Taelee_meow's Weight History
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