Weigh In record (no journal entry) for 02 September 2020
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66 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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821 kcal
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Fat: 38.49g | Prot: 42.73g | Carbs: 85.60g.
Breakfast: Siantar Top Go! Potato, Pepes Ayam, Daun Singkong, Tempe Goreng, Bayam Dimasak (dari Segar), Combro. more...
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Losing 1.3 kg a Week
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