Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1943 kcal
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Fat: 60.80g | Prot: 116.27g | Carbs: 234.52g.
Breakfast: Mariza Selai Srikaya, Nescafe Classic, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Sari Roti Roti Tawar Gandum (2), Greenfields UHT Low Fat Milk. Lunch: Sambal Goreng, Terung, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Patin, Nasi Merah. Dinner: Mariza Selai Srikaya, Terung, Ikan Patin, Sambal Goreng, Nasi Merah, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fruits, Bakso dengan Saus (Campuran), Aice Susu Telur. more...
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Losing 0.1 kg a Week
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faisalnoer92's Weight History
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