Weigh In record (no journal entry) for 02 September 2020
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57.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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831 kcal
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Fat: 21.66g | Prot: 91.70g | Carbs: 64.76g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Dada Ayam, Nasi Merah, Brokoli. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Belvita Belvita Breakfast. more...
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Gaining 2.8 kg a Week
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