Weigh In record (no journal entry) for 02 September 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1117 kcal
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Fat: 79.00g | Prot: 61.10g | Carbs: 35.85g.
Lunch: Navitas 카카오닙스, 그릭요거트, 엑스트라 버진 올리브 오일. Dinner: 밥, 풀무원 숙주, 차돌박이, 엑스트라 버진 올리브 오일, 웨스트골드 가염버터. more...
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Losing 1.4 kg a Week
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