4]$2]~7!'s Journal, 02 Sep 20

Weigh In record (no journal entry) for 02 September 2020

43.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

654 kcal

Fat: 18.47g | Prot: 30.37g | Carbs: 93.73g. Breakfast: 사과. Lunch: 참치전, 현미 (종립종, 요리). Dinner: 매일 매일두유 99.89, 군고구마. more...

1256 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week


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4]$2]~7!'s Weight History