Weigh In record (no journal entry) for 02 September 2020
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101.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1735 kcal
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Fat: 47.91g | Prot: 261.80g | Carbs: 64.70g.
Breakfast: Low Fat Milk, Cherry Tomatoes, Jungle Oats, Woolworths Liquid Egg Whites. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Cooked Green String Beans (from Fresh), Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Hard-Boiled Egg, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Low Fat Milk, Biltong. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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