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重52.5脂32.8水49.4
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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926 kcal
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Fat: 43.16g | Prot: 48.33g | Carbs: 83.78g.
Breakfast: 福樂 低脂原味優格, Costco 科克蘭全脂鮮乳, 光泉 黑芝麻鮮豆漿. Lunch: iseLect 紫菜蛋花湯, 7-11 辣味雞絲涼麵. Dinner: 白飯, 清炒油麥菜, 菜脯蛋, 炒高麗菜, 豬頸肉, 白切雞. more...
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steady weight
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daphne1956's Weight History
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