Weigh In record (no journal entry) for 02 September 2020
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67.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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849 kcal
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Fat: 40.44g | Prot: 55.97g | Carbs: 64.37g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Biffi Insalata Russa Vegetale , Portulaca, Lattuga Cappuccina (Include tipo Boston e Bibb), Peperoni Rossi Dolci, Scarola, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, My Best Veggie Polpettine Vegetali. Dinner: Kurano Kaori Miso Shiro Paste, Bieta, Soya-Nat Bio Yogosoia Cremoso Bianco, Peperoni, Vemondo Falafel, Vitasia (Lidl) Tofu Preparazione Marinata, FUNGHI 3P Funghi Portobello, Fagiolini Verdi, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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