Weigh In record (no journal entry) for 02 September 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1387 kcal
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Fat: 48.88g | Prot: 86.53g | Carbs: 180.21g.
Breakfast: Zucchero, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Nostromo Tonno al Naturale Zero , Pomodori Ciliegini, Conad Riso Parboiled. Dinner: Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Granarolo Mozzarella, Grana Padano Grana Padano, Burro, Pastai Ravioli al Grano Saraceno con Bresaola. Snacks/Other: Perfetti Alpenliebe, Pere, Esselunga Susine Stanley . more...
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Losing 0.5 kg a Week
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