Weigh In record (no journal entry) for 02 September 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1626 kcal
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Fat: 64.35g | Prot: 45.28g | Carbs: 221.94g.
Breakfast: Tadım Gün Kurusu Kayısı , Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Süzme Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Süt. Lunch: Vince Çikolatalı Badem Şekeri, Ülker Çokokrem. Dinner: Şeftali, Üzüm, Karışık Yeşil Salata, Yoğurt, Mercimek Çorbası. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ). more...
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814 kcal
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Exercise:
Dance (slow step) - 6 minutes, Dance (fast step, aerobic) - 6 minutes, Walking (moderate) - 5/kph - 40 minutes, Cardio - 20 minutes, Exercise Machine - 1 hour, Google Fit - 21 hours and 48 minutes. more...
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Losing 1.1 kg a Week
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