Weigh In record (no journal entry) for 02 September 2020
|
78.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
577 kcal
|
Fat: 33.53g | Prot: 48.77g | Carbs: 18.52g.
Breakfast: Lifestyle Food Chia Seeds, Medifood Smartshake. Lunch: Droewors, Woolworths Salami Sticks . Dinner: Chicken Curry, Truly Good Vegetable Wraps. Snacks/Other: Caring Candies Toffee Crunch Chocolate. more...
|
Losing 70.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selena Carstens's Weight History
|