Allsun's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

78.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1576 kcal

Fat: 54.03g | Prot: 38.59g | Carbs: 238.38g. Breakfast: Avokado, Honung, Kaffe, Arla Mjölk 3%. Lunch: IKEA Caesarsallad med Kyckling, Bonjour Baugette (Halv). Snacks/Other: Lösgodis. more...

2082 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Badminton - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Allsun's Journal, 02 Sep 20

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Allsun's Weight History