Weigh In record (no journal entry) for 02 September 2020
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1891 kcal
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Fat: 69.72g | Prot: 87.03g | Carbs: 228.97g.
Breakfast: Carrefour Cappuccino Oploskoffie, Komkommer (met Schil), Boni Verse Kaas met Curry en Fijne Kruiden, Carrefour Snoeptomaatjes, AH Robuust Speltbroodjes, Colruyt Ovengebakken Kalkoenfilet met Zachte Kruiden. Lunch: Delhaize Zandkoekje, Cakegebakje, Everyday Jonge Gouda, Broodje Gezond. Dinner: Aldi Geraspte Emmental, Volkoren Spaghetti (Gekookt), Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika, AH Stokbrood Meerzaden. Snacks/Other: AH Mexicaantjes (Rijstzoutjes met Kaasmaak), Imperial Mokka Mousse Smaak, Milka Naps Mix. more...
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2186 kcal
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Exercise:
Wandelen - 2 hours and 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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MF kerkhofs's Weight History
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