Weigh In record (no journal entry) for 02 September 2020
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1483 kcal
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Fat: 76.23g | Prot: 87.78g | Carbs: 109.63g.
Breakfast: Ahir Taze Kaşar Peyniri, Yumurta, Tereyağı, Salatalık, Peynes Lor Peyniri, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu , Tereyağı, Çesitli Sebzelerle Marul Salatası, Tatlı Kırmızı Biber, Yeşil Acı Biber, Yağsız Kıyma. Snacks/Other: Salatalık, Aşure, Limon Suyu, Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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