|
Moving again...
|
89.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1566 kcal
|
Fat: 129.40g | Prot: 79.67g | Carbs: 19.12g.
Breakfast: Olive Oil , Boiled Egg. Lunch: Cucumber, Olive Oil, Lettuce, Red Cabbage, Ground Beef (Cooked), Cooked Eggplant, Cooked Tomatoes. Dinner: Olive Oil, Ranch Salad Dressing, Lettuce, Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rami kobari's Weight History
|