Weigh In record (no journal entry) for 02 September 2020
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1781 kcal
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Fat: 67.39g | Prot: 73.14g | Carbs: 232.43g.
Breakfast: Donat Dilapisi Gula, Telur Ceplok. Lunch: Kerupuk Putih, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele, Telur Dadar, Sayur Campuran. Dinner: Sambal Goreng, Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Kedelai, Es Krim Stroberi, Pisang, Pisang, Buah Anggur. more...
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Gaining 4.2 kg a Week
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