Weigh In record (no journal entry) for 02 September 2020
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1107 kcal
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Fat: 38.90g | Prot: 79.11g | Carbs: 109.62g.
Breakfast: Yakult Yakult, Milna Biskuit Bayi. Lunch: Pakcoy, Maya Tuna Bumbu Rica-Rica, Kentang Rebus, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng tanpa Daging, Pakcoy, Tahu Kukus, Dada Ayam, Udang Kukus atau Rebus, Maya Tuna Bumbu Rica-Rica. Snacks/Other: Siantar Top French Fries 2000, Taro Potato Barbeque. more...
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Losing 10.5 kg a Week
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clarissayachmans's Weight History
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