|
今天回家吃拜拜， 明天體重肯定會很可怕....><
|
76.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1010 kcal
|
Fat: 29.22g | Prot: 96.77g | Carbs: 87.69g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 蔬菜, 絲瓜, 雞胸肉, 冬粉. Dinner: 鯧魚, 雞胸肉, 蔬菜, 油炸雞腿（無粉漿，吃皮）, 白飯. more...
|
Gaining 0.7 kg a Week
|
 Comments
02 Sep 20 by member: 飆速宅男
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gary Hung's Weight History
|