Weigh In record (no journal entry) for 02 September 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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560 kcal
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Fat: 7.36g | Prot: 17.28g | Carbs: 110.90g.
Breakfast: Wortel, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mangga, Telur Dadar, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel. Dinner: Campina Frozen Berry. more...
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1228 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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makbaksayang's Weight History
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