Weigh In record (no journal entry) for 02 September 2020
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55.1 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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508 kcal
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Fat: 9.58g | Prot: 22.60g | Carbs: 91.10g.
Breakfast: Tempe Goreng, Pisang. Lunch: Nasi Putih, Ikan Kembung, Sambal Goreng, Sayur Bening Bayam. more...
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Losing 1.8 kg a Week
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