Firelair's Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

84.7 kg Lost so far: 9.6 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

1262 kcal

Fat: 44.36g | Prot: 39.01g | Carbs: 187.01g. Breakfast: Shake Mix - Chocolate Royale, 2% Low Fat Milk. Lunch: Fuji Apples, Watermelon. Dinner: Sweet Onions, Pineapple, Imitation Crabmeat, Baby-Cut Carrots, Cream Cheese, Club Crackers Original. Snacks/Other: Chocolate Flavor Hazelnut Spread. more...

2242 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Firelair's Weight History

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Firelair's Journal, 01 Aug 13

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Firelair's Weight History