Weigh In record (no journal entry) for 02 September 2020
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1315 kcal
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Fat: 41.18g | Prot: 88.46g | Carbs: 158.79g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Harris Teeter Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1995 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 10.8 kg a Week
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Rig4dive's Weight History
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