danangmoko's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

71.3 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

2095 kcal

Fat: 86.22g | Prot: 109.47g | Carbs: 220.89g. Breakfast: Kerupuk Makanan Ringan, Kentang Rebus, Es Teh Tawar, Bakso dengan Saus (Campuran). Lunch: Apel Fuji, Tumis Kacang Panjang dan Tempe, Ikan Teri, Nasi Putih. Dinner: Martabak Manis, Martabak Telur, Indomie Rasa Ayam Spesial. Snacks/Other: Pangsit Goreng. more...

2084 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

steady weight

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danangmoko's Journal, 30 Aug 20

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danangmoko's Weight History