Weigh In record (no journal entry) for 31 August 2020
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 51.05g | Prot: 59.26g | Carbs: 174.51g.
Lunch: Teh Manis, Mie Ayam. Dinner: Sate Ayam, Nasi Putih, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danangmoko's Weight History
|