Weigh In record (no journal entry) for 02 September 2020
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98.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2402 kcal
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Fat: 50.02g | Prot: 166.72g | Carbs: 313.05g.
Breakfast: Kokt Ägg, AXA Fiberberikade Havregryn, Lindahls Kvargyoghurt Vanilj. Lunch: Pågen Energi Proteinbröd, Garant Tonfisk i Vatten, ICA Stora Vita Bönor . Dinner: Garant Spaghetti Fullkorn, Köttfärssås. Snacks/Other: Eldorado Müslibar Choklad, Optimum Nutrition Gold Standard 100% Whey, Banan, Päron, Barbells Protein Bar Salty Peanut. more...
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3476 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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andisgeo29's Weight History
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