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21,4 body fat
Neck 36 cm
Waist 89 cm
Hip 99 cm
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2490 kcal
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Fat: 87.92g | Prot: 185.54g | Carbs: 219.93g.
Breakfast: Oatmeal, Milk, Whey Protien. Lunch: Vegetables, Cooked Bean Sprouts, Brown Rice, Tuna in Oil (Canned), Fried Egg. Dinner: Red Table Wine , White Rice, Grilled Chicken, Grilled Chicken. Snacks/Other: Quaker Oat, Milk, Whey Protien, Banana. more...
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steady weight
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