Weigh In record (no journal entry) for 02 September 2020
|
73.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1549 kcal
|
Fat: 74.31g | Prot: 84.45g | Carbs: 136.65g.
Breakfast: Apple. Lunch: Saladbar. Dinner: Semur Daging, Nasi Goreng. Snacks/Other: Tahu Isi, Deep Fried Potato French Fries (from Fresh), Tropicana Slim Hokkaido Cheese Cookies. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|