aitarigan's Journal, 02 Sep 20

Weigh In record (no journal entry) for 02 September 2020

66.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

597 kcal

Fat: 23.31g | Prot: 27.30g | Carbs: 72.50g. Breakfast: Pisang, Soto Ayam. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate. more...

1631 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aitarigan's Weight History