Weigh In record (no journal entry) for 02 September 2020
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1568 kcal
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Fat: 44.42g | Prot: 144.46g | Carbs: 187.37g.
Lunch: 아메리카노, 베스틱 닭가슴살 소시지 매콤치즈맛, 커클랜드 프로틴바 쿠키도우, 삶은계란. Dinner: 커클랜드 프로틴바 초콜렛브라우니, 귀리, 삶은 계란흰자, 사과, 당근, 베스틱 닭가슴살 소시지 매콤치즈맛. more...
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1297 kcal
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Exercise:
Hula Hoop - 25 minutes, Pilates - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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