kyadyscord's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

57.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1880 kcal

Fat: 88.52g | Prot: 79.59g | Carbs: 190.33g. Breakfast: Torta al Cocco. Lunch: Rice & Rice Quadrette di Riso Integrale Italiano, Parmigiano (Grattugiato), Dimmidisì Passato di Verdure. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), McDonald's Patatine Fritte (Piccole), Lardo, Pane per Hamburger, Carrefour Hamburger di Black Angus Americano. Snacks/Other: Esselunga Yogurt Greco 0% Vaniglia. more...

1663 kcal

Exercise: Gym - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kyadyscord's Journal, 02 Sep 20

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kyadyscord's Weight History