Weigh In record (no journal entry) for 02 September 2020
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78.9 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1123 kcal
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Fat: 55.97g | Prot: 101.79g | Carbs: 54.76g.
Breakfast: Clara de Ovo, Visconti Pão de Forma Integral, Piracanjuba Queijo Mussarela, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Coco, Peito de Frango, Tomates, Alface, Ovo, Brócolis Cozido. Dinner: Fitfast Nutrition Whey Protein Chocolate Meio Amargo - Fast Nutrition, Quaker Aveia em Flocos Finos, Arcor Chocolate Amargo 70% Cacau, Mexerica, Tomates, Alface, Brócolis Cozido, Músculo Bovino, Ovo. Snacks/Other: Batavo Iogurte Natural Integral, Pasta de Amendoim. more...
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2496 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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martinhacouto's Weight History
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