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berhasil maintain 1 bulan 💪
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54 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1519 kcal
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Fat: 40.19g | Prot: 82.55g | Carbs: 205.53g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Rasa Pandan. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tongkol, Tempe, Ikan Teri, Pare, Nasi Putih. Dinner: Kerang (Spesies Campuran), Nasi Putih, Tempe Orek, ABC Saus Sambal , Dimsum, Chatime Pearl Milk Tea. Snacks/Other: Melilea Susu Kedelai, Nanas. more...
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steady weight
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karinakarin0314's Weight History
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