Weigh In record (no journal entry) for 02 September 2020
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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977 kcal
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Fat: 30.80g | Prot: 37.01g | Carbs: 141.73g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kue Bolu Coklat. more...
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Losing 2.8 kg a Week
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