Weigh In record (no journal entry) for 02 September 2020
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1675 kcal
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Fat: 35.71g | Prot: 90.15g | Carbs: 247.30g.
Breakfast: Nescau Achocolatado, Nestlé Aveia em Flocos (10g), Isis Coalhada Desnatada com Adoçante, Mamão Papaia. Lunch: Banana Nanica, Azeite de Oliva Extra-Virgem, Farinha Branca, Vinho Tinto de Mesa, Alho, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Tomates, Plus Vita Pão de Forma Original, Café com Açúcar, Couve-de-Folhas, Ovo Mal Cozido. Snacks/Other: Banana Nanica, Banana Nanica. more...
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363 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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CarlosRock's Weight History
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