Weigh In record (no journal entry) for 02 September 2020
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1925 kcal
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Fat: 74.80g | Prot: 105.11g | Carbs: 213.78g.
Breakfast: Santa Helena Amindus - Amendoim Torrado, Pilão Café, Ovo Cozido, Flora Néctar Mel, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cepêra Mostarda Culinária , Vapza Peito de Frango Desfiado Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Matte Leão Chá Mate com Limão , Outback Ribs On The Barbie, Outback Aussie Cheese Fries, Outback Jacked Potato, Outback Pão Australiano. Snacks/Other: Carambola, Jasmine Aveia Flocos Grossos, Paulista Iogurte Natural Desnatado. more...
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steady weight
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arqkarine's Weight History
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